Wednesday, April 13, 2011

The benefits of Green Bean

JAKARTA (Pos Kota) - Green beans, or Phaseolus aureus derived from
aka Leguminoseae family of legumes. As a food, plant
can produce a variety of cuisines, ranging from various
small snacks, porridge, until the compote.

In addition to the savory and delicious taste, green beans and kecambahnya has many health benefits.

Green beans have a relatively high protein content and
is a source of important minerals, including calcium and phosphorus.
While the fat content is unsaturated fatty acids that are safe for consumption by those who have overweight problem.

Green beans contain high protein, as much as 24%. In the menu
people's daily lives, beans are an alternative source
best vegetable protein. Traditionally, pregnant mothers are often
recommended eating green beans for infants born
have thick hair.

The growth of body cells including hair cells requires good nutrition, especially protein and because the green beans are rich in protein, hence the desire to have a thick-haired baby will be realized.

The content of calcium and phosphorus in green beans useful for
strengthen bone. Green beans also contain low-fat
very good for those who want to avoid high fat consumption.
Low fat content in green beans cause of food or drinks made from green beans are not easily rancid.

Fat green beans made up of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts contain unsaturated fats is high. High unsaturated fat intake is important for maintaining heart health.

Green peas contain vitamin B1 which is useful for growth.
Originally known as vitamin B1 anti-beri-beri, hereinafter
demonstrated that vitamin B1 is also useful to help the process
growth.

Vitamin B1 deficiency can disrupt the digestive process
food and then could be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, constraints on the growth of the body can
repaired.

By consuming green beans it will help increase appetite and improve digestive tract, because it is not
directly, that role is related to the effects of improvement
body growth.

Research shows that vitamin B1 deficiency causes gastric and intestinal emptying time two times slower that engindikasikan difficult process of digestion so that food is most likely not be absorbed properly.

ENERGY SOURCES

Green beans can also be used as a source of energy because
contains vitamin B1. Vitamin B1 is part of coenzyme
plays an important role in the oxidation of carbohydrates to be converted into
energy. Without the presence of vitamin B1 body will have difficulty
the break down carbohydrates.

Green Peas can maximize the nerve that were disrupted by
carbohydrate oxidation is inhibited. Research on a group of people
who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less vibrant. This is similar to the signs of being stressed.

Green beans also contain vitamin B2 which help absorption
protein in the body. One theory suggests that vitamin B2
can help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.

Not inferior to peanut, mung bean sprouts have also
benefits include:

a. Antioxidants contained in it can help slow the aging process and prevent the spread of cancer cells.

b. The content of vitamin E it helps increase fertility.

c. Very good to maintain and accelerate gastric acidity
digestion. because it is alkaline (base).

d. For beauty, which helps rejuvenate and refine
skin, remove black stains on the face, acne cure, nourish hair and body slimming. Mega (Mega / vibizlife.com)

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