Wednesday, April 13, 2011

The benefits of Green Bean

JAKARTA (Pos Kota) - Green beans, or Phaseolus aureus derived from
aka Leguminoseae family of legumes. As a food, plant
can produce a variety of cuisines, ranging from various
small snacks, porridge, until the compote.

In addition to the savory and delicious taste, green beans and kecambahnya has many health benefits.

Green beans have a relatively high protein content and
is a source of important minerals, including calcium and phosphorus.
While the fat content is unsaturated fatty acids that are safe for consumption by those who have overweight problem.

Green beans contain high protein, as much as 24%. In the menu
people's daily lives, beans are an alternative source
best vegetable protein. Traditionally, pregnant mothers are often
recommended eating green beans for infants born
have thick hair.

The growth of body cells including hair cells requires good nutrition, especially protein and because the green beans are rich in protein, hence the desire to have a thick-haired baby will be realized.

The content of calcium and phosphorus in green beans useful for
strengthen bone. Green beans also contain low-fat
very good for those who want to avoid high fat consumption.
Low fat content in green beans cause of food or drinks made from green beans are not easily rancid.

Fat green beans made up of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts contain unsaturated fats is high. High unsaturated fat intake is important for maintaining heart health.

Green peas contain vitamin B1 which is useful for growth.
Originally known as vitamin B1 anti-beri-beri, hereinafter
demonstrated that vitamin B1 is also useful to help the process

Vitamin B1 deficiency can disrupt the digestive process
food and then could be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, constraints on the growth of the body can

By consuming green beans it will help increase appetite and improve digestive tract, because it is not
directly, that role is related to the effects of improvement
body growth.

Research shows that vitamin B1 deficiency causes gastric and intestinal emptying time two times slower that engindikasikan difficult process of digestion so that food is most likely not be absorbed properly.


Green beans can also be used as a source of energy because
contains vitamin B1. Vitamin B1 is part of coenzyme
plays an important role in the oxidation of carbohydrates to be converted into
energy. Without the presence of vitamin B1 body will have difficulty
the break down carbohydrates.

Green Peas can maximize the nerve that were disrupted by
carbohydrate oxidation is inhibited. Research on a group of people
who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less vibrant. This is similar to the signs of being stressed.

Green beans also contain vitamin B2 which help absorption
protein in the body. One theory suggests that vitamin B2
can help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.

Not inferior to peanut, mung bean sprouts have also
benefits include:

a. Antioxidants contained in it can help slow the aging process and prevent the spread of cancer cells.

b. The content of vitamin E it helps increase fertility.

c. Very good to maintain and accelerate gastric acidity
digestion. because it is alkaline (base).

d. For beauty, which helps rejuvenate and refine
skin, remove black stains on the face, acne cure, nourish hair and body slimming. Mega (Mega /

Benefit of Papaya fruit

Latin name Carica papaya. Australian Society called Paw paw. And the Indonesian people know him by name papaya. Fruit is famous as a medicinal plant in various parts of the world. Usefulness can be gleaned from almost all parts of the plant, but the fruits are most often used because it easily available and tasty.

For those of you who like to eat papaya fruit, it's good to know that one feature of this fruit for your confidence to eat them growing. If you rarely eat papaya. So for this article're made so that you are moved to sample and loved it. Well, here's 10 things important about the papaya that can make you 'love' him.

Papaya fruit contains a variety of enzymes, vitamins and minerals. In fact, its vitamin A content of more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.

Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is the main problem faced by many people who are generally in the daily diet. The body has limitations in mencerba proteins caused by lack of spending hydrochloric acid in the stomach.

Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest a substance 35 times larger than its size alone. Protein digestibility of this reminds us to more carefully select the food, that food that contains high protein may not necessarily benefit the body. What matters is whether or not the protein is easily absorbed by the body.

Papain can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not be used to produce the body and obtained through foods such as eggs and yeast. However, if the enzyme papain pencerbaan proteins involved in the process, naturally some proteins can be converted into arginine. The process of formation of arginine with papain was also influence the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one full of obligatory in the formation of HGH. Now, HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory test showed arginine serves to inhibit the growth of breast cancer cells.

Papain can also break down food that contains proteins and to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise because the process of digestion is not perfect. Papain can not always be prevented, but at least to minimize the negative effects that arise. What is clear papain can help make the process pencenaan better food.

Papain works to help the arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.

Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain is able to break down the fibers of the meat, making the meat easier to digest. No wonder when the papaya is often used as ingredients of meat pengempuk, especially for making satay or cooking stew.

Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation becomes normal intestinal flora.

Papain is formed in all parts of the fruit, good skin, pulp, and seeds. So should papaya fully utilized. In fact, for those who experience digestive problems, are advised to eat fruit and papaya seeds.

Fruit is still mengkal or half cooked have a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are prohibited from eating them, because the raw fruit and mengkal have the effect of the womb to abort. Because the effects of this one, in many countries such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the benefits of papaya, eat the ripe fruit only.

A parent's guide to Parkour

It looks dangerous!. Extreme!.

When viewed the first time, Parkour seems to be in the same category as skateboarding, snowboarding, and other sports that seem to attract the attention of teenagers (especially boys). With still better known than his young parkour other physical activities, it is understandable that parents would not hesitate to support the wishes of their children in Parkour. "Why not something more" safe "like football or hockey?

Although dynamic, looks spectacular, parkour is actually a positive and safe activity for people of all ages if done properly. With proper support from parents and other adults who care, parkour is very safe for young children. The trick is to ask the right questions and see things right when your child take a parkour training, just as you do if your child is interested in trying a new hobby or join a new community.

How to support your child.

First, do not let the videos parkour scare you! Do not judge a book by its cover. Know that Parkour is not about tricks alone. Parkour is about efficient movement of the entire body and overcome obstacles. Do research and find out what parkour is, and make sure your child also understands. If your child is influenced by the spectacular videos, then support the interest, even though you may not agree with these videos. Use the attitudes that support to help your child discover that parkour is not about tricks or carelessness, but it is about hard work and self-discovery. Encourage your child to learn about the physical condition, exercise, and safety training. Help them find a means to set some fitness goals and exercise routine. Researching and learning about parkour together can be a great way to ensure that your child get the right information to practice safe, and you will fully understand what they wrestled with this newfound pursuit.

The best way to help your child to practice Parkour with a safe and prudent approach is to understand the difference between serious parkour practitioners and people who are only interested in making videos parkour on YouTube are spectacular. The serious parkour practitioners will always think about the benefits of conditioning, became a champion of safe ", a slow development of skills, and will be more interested in training at the soil surface rather than jumping on the roof. Just as you would for any new social group of your child, check the community where your child to get information about parkour. If they look like a thrill seeker, if they distanced themselves from salvation, then they are not practicing parkour. But do not let this hinder your child's interest. Instead, help your child (and quite possibly his colleagues) find the right resources for a safe approach to parkour training and the right attitude.

As with other physical activity, parkour involves the risks involved. It would be foolish to argue back. But the risk in that parkour is not much different from other physical activities. This risk can be reduced, and even eliminated, with proper training and conditioning programs. If your child is interested in starting parkour training, encourage him to start with a conditioning program. Training involved in parkour conditioning will look more familiar to you: squats, pushups, pullups, running, and similar exercises. It's hard to argue against the benefits of exercise, especially since most fitness programs, and organized school sports teams, using similar exercises during the workout and training sessions. Actually, this kind of fitness training, not reckless jumping, which is usually used as the basis of an exercise of the traceurs.

Second, see if there is parkour community training in your area. Most urban areas have formed groups who practice parkour together. This is usually an informal group who get together and practice in a supportive environment on a regular basis. Small towns may also have a community of Parkour, or at least one or two traceurs who train together. This is a great way for your child to learn from more experienced practitioners and can add new friends, and also for you to have the opportunity to examine directly how parkour training. If no group in your area, do not let this discourage you or your child. Many practitioners are practicing on their own, and even the founders of this discipline to do a lot of practice itself. There are a lot of correct information on the internet to help traceurs practicing on their own, and internet famous parkour community support and help.

Practicing Parkour seriously not only will help your child become more physically fit and active, but will also introduce him to the whole community of people who are interested in healthy living. Traceur serious are those who are very interested in exercise, nutrition, and welfare. Your child will learn a lot of useful, actionable information through parkour exercises that will have health benefits and well-being throughout their lives.

Parkour is a non-competitive and requires no special skills or equipment, which makes it far more accessible to pursue physical than most organized team sports. All that is necessary for success in parkour is a desire to work hard and be safe. Many traceurs have observed that physical training in overcoming the obstacles they have been translated into improved ability to cope with mental or emotional barriers. Discipline and dedication required for the traceurs parkour training can assist in all areas of life, not just in parkour. The common expression of this, among parkour, is, "I no longer see the obstacles, but opportunities." Through practice parkour, traceurs can learn the life skills like goal setting, perseverance, healthy living, work together in a community, helping people Another, self-discipline and motivation, and perseverance. This can be carried over into school life, personal relationships, and responsibilities of jobs and careers.

Third, try to include your child to a "jamming" or more (eg Jamming Regional or National). Jamming is a large gathering of traceurs, usually from the scope of a wider geographical area, over an extended weekend. This activity is a good opportunity to learn. This event is an opportunity for your child to work with larger groups, and often with more of an experienced traceurs. Parents are always welcome at jamming activities, either as observers or as a participant (Yes, you may find that you like it too!), And will benefit while attending the jamming. Your child will always know about jamming activities which will come from the announcement on the internet. If your child expressed an interest to attend a jam, try looking into it and consider a fair chance. This event was fantastic, positive learning experience and create opportunities for a new friendship, because with the tight-knit, welcoming community nature of parkour. Furthermore, the experience of traveling to jamming, arrange lodging, budgeting money, communicating with large groups, and managing schedules all provide valuable life skills in a supportive, structured environment.

Finally, the best way to understand parkour is to try for yourself! Parkour is a natural way of moving, it has been hard-wired into our DNA from prehistoric times. Parkour is all about the game. Games like tag, follow-the-leader, and "hot lava" all part of parkour training. Parkour is available to anyone, anytime, regardless of fitness level or experience. As mentioned, all it takes is a willingness to work hard and be safe. Parkour practitioners come from all ages and all walks of life, so you will not be seen as "weird" to try it. Parkour welcome all circles, and most traceurs so passionate about their discipline and they are more pleased again to welcome anyone who is interested in learning more about parkour, regardless of gender or age. It's not just for teenage boys! What better way to get the shape and bond with your child than to try parkour itself (together with your child)?

The spirit of Altruism

Observing development of the world and the stories that later coloring and inspire many people, I remembered the characters who became my idol as a child. adventure story Huckleberry Finn, Tom Sawyer courage, fortitude Oliver Twist, Old Shaterhand the enviromentalis, kebiajksanaan and prestige Winnetou, Tintin the intrepid, even Indonesia's first cartoon series that first impressions could be the most ditunggu2 after bathing in the afternoon the Huma and Windy. The stories that breathe like that which may never be heard again by the children of today. Or still remember us in the movie Zorro, starring Douglas Fairbanks?

At the time I was a kid, stories like that become a childhood story was fantastic and was carried unconscious to the present. Memories of Huckleberry Finn's adventures exploring the surrounding nature, the spirit of friendship and camaraderie that carried the stories of Old Shaterhand and Winnetou, patience exams and hatred of others who demonstrated Oliver Twist, the courage to challenge injustice Tintin, and the spirit of mutual assistance which exemplified the Huma and her friend the Windy. I realize how the ages are so many articles, stories and movies that are very qualified and have a big impact on the development of one's soul. Fortunately for me, including those introduced in the stories as a child through fairy-tale night before bed.

Spirit-the spirit as it is basically instinctive spirit of someone as a form of actualization and individual existence. To be honest some of us would ever aspire to be like Robin Hood, Zorro, Spiderman, Batman, Superman, or some friends and then choose to become a journalist like Tintin, or adventurers who live in the outback with the tribal people because of inspired Old Shaterhand. A helpful and useful consciousness wanted because of a stimulant of the environment, which indirectly gives the format a person's character because of the intake which later became the behavior or attitude. And to be honest can not be proved statistically on paper ... that the heroic and the heroic attitude is basically owned by everyone.

Altruism. An unselfish attitude as a negation of the attitude of egoism, is actually a basic value that are offered by many traditions and even religion. Altruist attitude appears usually because keterpanggilan upon a moral responsibility, could be due to a habit or a position or ability. Remembering the sentence Ben Parker in Spiderman 1, "behind a great power there's a great responsibility" ... indirectly give a firmness about the efficiency and effectiveness of the capacity of someone ... "what you have, do and have an impact, having a petanggung answer in time "

Georges He'bert (born 27 April 1875di Paris - August 1957di wafat2 Tourgéville, Calvados), a physical education teacher from France to realize this, so that then make this ethos into a personal motto, "e'tre fort utile pour e'tre" ... " being strong to be usefull ", became stronger (better) in order to be useful. Motto which then until now a collective motto for the practitioner who practices a discipline He'rbetian with the introduction of "parkour" by David Belle ..

Of all the stories that filled my childhood, there's one more story which then fills in my adult life with a more realistic fantasy of childhood that mengangankan become Superman, Batman, Spiderman, Zoro, Robin Hood, Tintin, Old Shaterhand, or any others. We are starting today are schools where possible and which are not possible. If you include people who have experienced bumps, broken bones or teeth falling out as a child because he had tried to fly like superman or batman would eventually understand that the dream of becoming heroes only exist in comics or movies, so that compensation is the minimum to be a hero for the people Just like the closest, brother, lover, wife, children, families, friends and orang2 yag you can still help in other forms. Being a real hero in the form of a konkkrit, conditions and realistic situations is a form of realization of understanding of the spirit of altruism. This ethos is basically owned by every person, even by people who say, criminals or rogue class too. The problem is awareness and habituation. Samurai Story of Modern era "Yamakasi" give me a realistic fantasy about being a hero and the usefulness of one's own abilities.

The story is directed Ariel Zeiton memberika a picture of responsibility for the impact of what everyone is doing. Parkour is introduced here provides an understanding that being a hero requires a long process. Even his moral responsibility is what we do also have an impact on other people, not only positive but also negative. Without prudence and wisdom of the ability of any harm, not just ourselves and even others. The story is told of a child fan Yamakasi group then imitate what was done so that fell and suffered heart failure. It is aware of all the members of Yamakasi that what they do as a personal achievement of a pleasure and still have a moral responsibility to others. Provide an awareness to others that a person's achievement can not be measured by the outcome but the process.

A phenomenon that evolved when parkour into an urban trend, many people are injured because they want to try to be someone he saw in the videos that he had seen without seeing a long process to reach there ... but what is brought and taught by parkour is to be yourself , became a hero with your own way. David Belle does not make orang2 who trained with him to be like him or follow his style, but gives an overview of the process. At every practice, Stephane Vigroux always say, "May you follow my route, but you do not have to move exactly like i do, just move as your own way ..."

Able meakukan gerakan2 vaulting or others is not a trait that you represent a traceurs / traceuse ... being able to do much less flip vaulting itself is not parkour, but your attitude and daily life that shows whether you are a traceurs / traceuse or not ...

Altruism is the root of the emergence of the spirit of the motto "e'tre fort utile pour e'tre", BEING STRONG TO BE USEFULL. Prophet Muhammad SAW said, "The man survived the truest strength equal to 20 ordinary man and a true Muslim is beneficial to the whole of nature" ...

Being a hero is a long process, a true hero knows no age. Their spirit never dies, "pour e'tre Dürer ...". O Heroes candidates .... Practice continues ....

(Inspired by: The Great Inoman).

By: Alex Atmadikara. Parkour Sukabumi