Wednesday, April 13, 2011

Flow: A Psychological Term

Most people on .NET don't really like the use of the term "flow", because it reminds them of UF, or showing off, or whatever. I agree, it sounds a bit silly. But after doing a little research, I found out that "flow" is a scientific term, made up by Mihaly Csikszentmihalyi (what a name!), a Psychology professor.

According to Csikszentmihalyi, flow is the mental state of operation in which the person is fully immersed in what he or she is doing, characterized by a feeling of energized focus, full involvement, and success in the process of the activity. Sounds familiar, doesn't it?



The fundamental characteristics of flow are the following:
1. Completely involved, focused, concentrating - with this either due to innate curiosity or as the result of training.
2. Sense of ecstasy - of being outside everyday reality.
3. Great inner clarity - knowing what needs to be done and how well it is going.
4. Knowing the activity is doable - that the skills are adequate, and neither anxious or bored.
5. Sense of serenity - no worries about self, feeling of growing beyond the boundaries of ego - afterwards feeling of transcending ego in ways not thought possible.
6. Timeliness - thoroughly focused on present, don't notice time passing.
7. Intrinsic motivation - whatever produces "flow" becomes its own reward.



Csikszentmihalyi based most of his research empirical data drawn from surveying people spontaneously about what the activities they were undertaking and the way they were feeling at the time. He used a watch which beeped at random times during each day and required his subjects to immediately complete a standard survey. For many subjects he followed them for one week a year for several years. The research has been undertaken and confirmed in several countries, and now reaches 250,000 surveys.

In simple terms, the research showed that people were generally unhappy "doing nothing", were generally happy doing things, and generally knew very little about what made them happy.

In one answer, Csikszentmihalyi summarized it as all about having to learn to control our consciousness. This might come from practicing certain disciplines such as arts, sports or religions.
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Monday, April 11, 2011

The benefits of Gelatin (agar-agar)

In scientific language, seaweed (sea weeds) known as the algae or algae. Judging from its size, type of seaweed consisting of microscopic and macroscopic. This macroscopic algae everyday we know as seaweed.
Based pigment (dye), which was conceived, algae are grouped into four classes, namely Rhodophyceae (red algae) Phaeophyceae (brown algae), Chlorophyceae (green algae), and Cyanophyceae (blue-green algae).
Green algae and blue green algae, many who live and thrive in freshwater. This type of algae has no significance as a food ingredient. In contrast, brown algae and red algae are marine inhabitants is quite exclusive in its position as food and non-food.
When speaking of seaweed, which is meant is the type of brown algae and red algae. Brown algae that live in cold waters, red algae in the tropics.
Seaweed is the largest part of the sea plants that hold important enough role in its function as a food and medicine. In general, seaweed is distinguished as a producer of agar, carrageenan, furcelaran, and alginates.
Brown algae that is often called kelp or rockweed, a source or algin alginate, which is one type of polysaccharide consisting of units manurat acid and glucuronic acid. Meanwhile, the red algae is a source of carrageenan, agar-agar, and furcelaran.
Some types of seaweed found in Indonesia and has important economic significance are:

(1) Seaweed producing agar-agar (agarophyte), namely Gracilaria, Gelidium, Gelidiopsis, and Hypnea,
(2) Carrageenan-producing seaweed (Carragenophyte), namely Eucheuma spinosum, Eucheuma cottonii, Eucheuma striatum,
(3) seaweed-producing algin, namely Sargasum, Macrocystis, and Lessonia.

Type of Eucheuma and Gracilaria has been cultivated in Indonesia, especially in the Islands of Riau, Lampung, Kepulauan Seribu (Jakarta), Bali, Lombok, Flores, Sumba and Sulawesi. Cultivation carried out in places where the current is relatively calm conditions, so that productivity can be improved. Indonesian territory, 70 percent of the sea and there are 17,500 islands, is a country rich in seaweed.
Fresh seaweed can not be stored longer at room temperature. Therefore, it must be processed into the form of dried seaweed, wheat for flour, alginate, carrageenan or starch.
During this seaweed exports to other countries usually takes the form of dried seaweed. Thus, it is time for Indonesia to establish the seaweed-processing industry and export it in the form of processed products, such as agar-agar, carrageenan, alginate, and others.

Powder Form
Agar-agar is a dry product shapeless (amorphous), which has properties such as gelatin and is the result of extraction of a certain type of seaweed. Gelatin molecules consist of linear chains galaktan. Galaktan itself is a polymer of galactose.
Almost all of Indonesia's population certainly familiar with the agar. There are three forms of gelatin are sold on the market, namely rods, powder, and paper. However, the most common is a form of powder.
The public is more familiar with the agar as a delicious dessert and interesting. Therefore, the shape can be cooked up their taste and combined with a variety of color, aroma, and flavor.
The most prominent properties of the gelatin is dissolved in hot water, which when cooled to a certain temperature will form a gel. In the household, generally used for making pudding, a mixture of a variety of cakes, or rice cooked together to produce more rice fluffier and sticky.
To better provide attraction and so can be used more widely, powdered gelatin made colorful. Powdered gelatin is generally green, yellow, red, brown, and white.
Agar-agar was first produced in China before the 17th century. In industrial scale, gelatin manufacturers first established in California, United States, in 1919, followed by Japan, which until now was known as a major gelatin manufacturer in the world.
In Indonesia, the gelatin began production in 1930. While there are several industries producing agar-agar in Indonesia. The main raw material used is of the type rambukasang seaweed (Gracilaria sp), paris (Hypnea), and Kadesh (Gellidium sp).
Of the three types, the type rambukasang is the most used because it is cheaper in price and produce the agar three times more than other types. Average amount (yield) gelatin produced from dried seaweed is 25-35 percent.

Production Process
Stages of gelatin production process are:
a. Harvesting and drying seaweed.
Once harvested, cleaned of sand seaweed, rocks, and other debris. Further drying in the sun for a few days to dry (water content about 20 per cent).
b. Cutting and acidification.
Dried seaweed that has been incorporated into the wash tub filled with water and mechanically cut into pieces. Next put in the washing bath containing 5-10 percent sulfuric acid for 15 minutes and rinsed with water until clean. Another type of acid that can be used is acetic acid or citric acid. The purpose of acidification to break the cell wall, thus easily extracted agar and destroy and dissolve the dirt so that the seaweed becomes cleaner.
c. Cooking and extraction.
Seaweed concoction made in a large vessel with clean water as much as 40 times the weight of dried seaweed used. The cooking was done with the addition of 0.5 percent acetic acid and performed at a temperature of 90-100oC for 2-4 hours. At the time begins to boil, add a base (eg sodium hydroxide) to neutralize the pH to be 6-8.
d. Compaction.
After cooking is complete, seaweed extract blacu filtered with a cloth and squeezed slowly. Extracts obtained accommodated in a vessel and added to his base until the pH reached 7 to 7.5. Agar solution was neutralized, heated again with stirring and poured into a mold according to a predetermined size. Agar solution was allowed to solidify at room temperature or use cold temperatures to speed up compaction.
e. Drying.
Agar-agar has solidified, cut into thin slices in the form of 0.5 cm-thick sheet using fine steel wire. Gazette obtained blacu wrapped in cloth, prepared, and inserted into the tool presses and pressed slowly to get the water out. Solids left in the fabric for blacu then dried over bamboo racks to dry and packed with plastic bags. To produce agar-agar powder, sheets of gelatin dry milled and sifted to obtain a fine powder.

Purpose To-To
The most prominent properties of the gelatin is to have power gelation (gel forming ability), viscosity (thickness), setting point (the temperature of gel formation), and melting points (melting temperature gel) is very beneficial for use in food and non-food industries .
Agar-agar with high purity will not dissolve in water temperature of 25oC, but soluble in hot water. At temperatures 32-39oC, the agar will form solids that will not melt again at temperatures below 80oC.
The main function of the gelatin is as pemantap materials, stabilizers, emulsifiers, thickeners, fillers, bleach, gel-makers, and others. Agar-agar is used in food industry, namely to increase the viscosity of soups and sauces, as well as in the manufacture of fruit jelly.
In Europe and America, gelatin is used as thickening agents in industrial ice cream, jelly, candy, and pastries. Agar-agar is also used in the manufacture of sherbet, ice cream, and cheese to set a balance and give subtlety. In Japan, the agar is often cooked together with rice to produce a "gelatinous rice" sticky and fiber-rich food (dietary fiber), so it is more beneficial for health.
Agar-agar is also used as a purifier in various industries beverages such as beer, wine, coffee, and as a stabilizer in chocolate drinks. In the health sector, as in World War II, the gelatin used to clean wounds.
This is due in agar contained components that can stop blood agglomerate, so that the wound is easy to clean. In ancient times, Japanese and Chinese people use gelatin as upset stomach, and in America gelatinous substance included in the laxative group.
In addition to the food industry, gelatin is also used in the pharmaceutical industry (as raw material for capsules packing medicines and vitamins, laxatives mix and toothpaste), cosmetics industry (as raw material for lipstick, soap, ointments, lotions, and creams) , and other industries.
Over the years dealing with patients with high blood pressure, I often find "overweight" as one cause. In medicine obesity means the accumulation of fat in the body's internal organs (viscera) that can be causes of high blood pressure, diabetes and high cholesterol are all these eventually became the cause of cardiac infarction and apopleksi.

In modern times all kinds of delicious foods and fatty fast food is not easy to avoid. If no settings in the diet then the fat will remain a problem. Therefore, when I search for a form of food that can be consumed with tasty but low in calories, I find agar-agar.
Agar-agar is a safe material consumption, almost no calories. Consumed as much as anything there is no problem. Agar-agar can also be expressed in many ways so it is not boring, unlike konyaku and wakame is also a low-calorie foods but limited in the presentation. Besides gelatin consumed will expand in the stomach causing a feeling of satisfaction and satiety. The nature of such food in can make people stay in the diet.

During the approximately 8 years, I have given the gelatin diet accompanied by arrangements to nearly 500 patients. In 2004, for 3 months starting in January, then we (me and Maeda, a researcher from the same researchers) make a study of the effects caused by the gelatin. The results showed that the agar can lose weight quite well compared to the diet patterns common. In addition, we also get a decrease in levels of BMI, cholesterol, and blood sugar levels.
Agar-agar is no longer just a diet food because we also found a certainty that he is "the food equivalent of the drug" for a number of approximately 40,000,000 people in Japan which is a group of metabolic disorders caused by a daily diet of less healthy. Agar-agar is a food rescue for people who have problems with obesity.
Based on the testing we have done, the gelatin will give effect if consumed at night. A total of approximately 180 grams of pudding (equivalent to 2 g of flour) consumed sebgai substitute appetizer (before dinner) so egeknya felt immediately. Good luck!

Experience and research of a Japanese doctor:
DOCTOR TOCHIKUBO Osamu (Professor Faculty of Medicine, University of Yokohama Shiritsu; Born in 1943; Expertise: Preventive Medicine, Public Health Sciences. Especially regarding the treatment of high blood pressure and obesity, has been recognized).
In December 2004, the results of research on health effects of lead from the 'jelly' was presented to the world. This is the thesis of Dr Tochikubo group.
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22 Benefits of garlic

   1. Inhibiting the deterioration of the brain and immune system
   2. Helps prevent aging process. Inhibit cancer cell growth.
   3. By eating garlic, cancer risk can be reduced.
   4. Garlic is consumed regularly in a certain period can helps lower cholesterol levels.
   5. Anti-cholesterol in garlic called ajoene help prevent blood clotting.
   6. Garlic can help relieve stress, anxiety, and depression.
   7. With a softer effect. Garlic contains vitamin A.
   8. Garlic contains vitamins B
   9. Garlic contains vitamin C.
  10. Garlic contains calcium.
  11. Garlic contains potassium
  12. Garlic contains antioxidants. Garlic contains carotene and selenium
  13. Eating 2-3 cloves of garlic a day, will avoid the possibility diseased heart.
  14. Cure high blood pressure
  15. Relieve Ulcer
  16. Lowering blood cholesterol
  17. Increasing blood insulin for diabetics.
  18. Disable the free radicals that disrupt the immune system
  19. Useful as a poison antidote (detoxifier), which protects the body fror various diseases.
  20. Helping add your appetite when eaten raw
  21. Maintain stamina
  22. Contains antimicrobial, antithrombotic, hypolipidemic, antiarthritis, hypoglycemic, and also has antivitas as antitumor.

But no matter how properties of a drug, if not dimbangi with a healthy lifestyle all in vain Read More...

Tips and method of running for beginners

A little flashback about two years ago I still remember once before I know the physical and stamina parkour i still a mess, at that time and was the first time I tried the movements is still unclear, which is dipikiran that time I was cool and extreme , because I was from a rather small child with autism in the family and I love the smell of extreme sports, at that time I had no knowledge of what I'm doing parkour, I just tried to movements that are not mastered I hope I can jump over buildings in Jakarta such as in the movie "Yamakasi". (Menghayal in broad daylight gw).

Because I was curious and wanted to find out parkour deeper, I learned all of which relate to parkour through cyberspace, browsing I ran the correct way, learn techniques to jump, I'll climb like a spider (as in the superhero movie, then? Hahaha. .), and not only that physical exercise ala parkour I learned and applied over the years, having adequate knowledge of the tutorials that I read and learned parkour philosophy that I continue, God bless you till now I still persist in parkour, which I can at parkour was more than what had been the first time I think of the join and meet all my friends, I thought at that time was wrong about parkour which i think is extreme and cool, it turns out if we learn and explore something we love as a result we will get a diamond that is priceless, for I was a satisfaction that is unrivaled.





Now go on what I have after many years I have learned, and the results so that all my friends have also what I learned, one of which I will share about running, do not despair if you hear the word jogging, sprints, and the marathon, essentially the same thing that is running, klo gw version of hell on berlarinya more parkour and what percentage of the rest for vaulting, climbing and jumping, because it is very important to train our stamina to run the better, if we have pretty good stamina and the results for the flow that far too will taste good. So you all must go forward, I'm sure you can and I still remember the very first time I learned a few years ago and I applied it beyond how to run and how to breath correctly when running, almost desperate for a new how many yards of breath already irregular and the lungs I felt like exploding, a matter of days, weeks, months there has been no drastic changes in me and my endurance because I had confidence and spirit, and I determined I must be ..! I sweat that drips every struggle and the spirit I was, I do not want to lose from the negative side I, I should be able to resist the lazy mind every time I practice.God bless you at this time and now thanks to a long process and so was born a progress that I have, now I can run long distance and fell in love with him.Among intermezo from me and this is the fact that I share to all my friends.Tips and method and how to run for a beginner, may be helpful:

• Select shoes, good socks and know your foot typeBefore buying and choosing shoes for running, find out first about your foot type, because humans have 3 types of different foot types such as:Normal, High Arch and Flat, if you already know your foot type before visiting your subscription to a shoe store or your favorite shoe store, and asked for directions to select the appropriate type of shoe your foot type, or if you buy shoes in the shop there is usually a well-known tool to test whose name is "gait analysis", such as treadmill tool but the result will be in komputerisasikan to determine the type and shoes that fit for us, and that needs to consider in choosing a shoe is a measure that is not too big and not too small, not based on the number of shoes you wear today, the most important should be comfortable when in use running, flexible in motion, and a good grip. Buying shoes should be done in the afternoon. Because the foot has been a day of doing many jobs that are in most large size so it does not feel cramped. When you buy shoes in the morning or during the day means that you buy at the time the foot is not the maximum size. So, even though at that moment you feel fit the shoe size but once purchased and used in the afternoon, the feet can become sore because of the narrowness., After the shoe is used along the 400 miles or about 647, 73 miles, then you should replace it with a new,Make sure your shoes stay comfortably on the foot do not forget to also consider in choosing socks, choose which made comfortable and not hot in the foot, because if indiscriminate wearing socks, the result at the time ran away friction and quick feet will blister. The quality of running is also located on socks that you use as well.

• Heating and cooling
Walk about 5-10 minutes before running, this function is to minimize the pressure on paru-paru/jantung, after the body starts to hot start or keep running with a constant velocity means no fast and not too slow, too, depending on the duration of each, usually for the first time we ran constantly for about 5-10 minutes, do not forget to cool down after running the function so that the muscles are not stressed.

• The route ran
Set comfort step in a run, and Reach a goal or goals and try to adjust the distance you travel, if you think it has begun to look a bit lighter route and ideally further the distance that now you have to travel a bit more difficult than before, when you've started to enjoy the route you travel in a couple weeks longer to find a new route within the next few weeks there should be a small increase in ascension.

• Posture
Maintain correct posture when running, correct posture while running is: let the shoulders back and your hands slightly cupped. Clench your fingers can be increased stress on the shoulder and arm.Make sure your elbows are at a position 90 degrees to the body position to gain benefits for the upper body.Do not forget to take vitamin D and calcium is adequate. If not, then it can increase the risk of injury due to high load on the foot runners.

• How to breathe
It is very difficult once to set the breath for the first time we ran, the breath is always irregular, our breath will always thrive on its own if we keep running routine, breathing techniques are: take a deep breath through your nose every few steps and then hold the exhaust through the mouth slowly, repeat until your breath and maintain stable, if you experience pain on the right or left, slow the pace and pull a deep breath slowly through your nose and throw the breath through the mouth quickly, at the time of exhale through the mouth do not forget to make a sound "huuuhhh" and repeat several times until no longer ached. This is a way of cleaning the body of toxins as we ran.

• Dehydration
Keep your body from dehydration, take hydrapack or once every 30 minutes you should drink should not be, because our bodies need fluid and energy during running, many hydrapack products are sold in sports shops, ranging from bags and belts for running hydrapack so you still continued to go running without any hindrance. But remember not too much to drink during a run, drink a little and just to prevent you from dehydration.

• Sleep and eat well
Enough sleep is very important if you are running this program, enough sleep before you get started running is to provide enough energy for as long as you run, and sleep well after running helpful for you to speed up muscle recovery in body, food intake should also be considered to support this program, such as adequate protein to repair and development of the muscles after a run, before you start running make sure your stomach is not empty and not too much to eat, ideally eat 1 hour before you start running and the food must contain lots of protein to give you enough energy to run, and after running you also have to eat to speed up muscle recovery, eat a lot containing 80% carbohydrate and 20% protein.

• Run with a friend or not
If you think it really helps to stay motivated why not, join with friends if you feel very good, because usually if you run with friends do not feel tired or bored, but if you prefer your own experience of course you have to push yourself harder to keep the spirit in the running.

• Maintain motivation of music
Fill your iPod or MP3 player with a high bitrate music, if I own a 200kbps bitratenya upwards, in order to maintain pace and heart I keep the spirit, be careful of the volume that is too tight, not until you can not hear your surroundings, such as motor vehicle and others.

• Be yourself
You are running not because you're upset and you ran it were not for being happy, the reason you ran inside yourself, why you do regularly run? Be yourself, you run not because of any coercion and encouragement from others. Be proud to yourself because the results you get is your own hard work, others only your motivator.

• Progress
After a few months you already have an increase in endurance, breath, pace, duration, distance, speed and others always note any progress that you can, and the results will you see in your notes as a report to yourself. the more familiar you are running, the more stable your breath later, the more you long run the more stable your endurance. If your endurance has increased the speed will increase by itself. The bottom line is still running so that your progress is increasing.
Discipline and commitment to the program is the key. Keep yourself motivated and determined, and sooner or later you'll be running distances That Could you never imagine before.
Hopefully very helpful for my friends all of who was going to start running, the next time I'll be sharing a more useful method again and be like rice. SPIRIT ... .!!!!
Written by: Hendry "Axl extreme" HilmawanThanks to: Jerry Karundeng (the runner) who has guided gw through cyberspace.
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