Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Wednesday, April 13, 2011

The benefits of Green Bean

JAKARTA (Pos Kota) - Green beans, or Phaseolus aureus derived from
aka Leguminoseae family of legumes. As a food, plant
can produce a variety of cuisines, ranging from various
small snacks, porridge, until the compote.

In addition to the savory and delicious taste, green beans and kecambahnya has many health benefits.

Green beans have a relatively high protein content and
is a source of important minerals, including calcium and phosphorus.
While the fat content is unsaturated fatty acids that are safe for consumption by those who have overweight problem.

Green beans contain high protein, as much as 24%. In the menu
people's daily lives, beans are an alternative source
best vegetable protein. Traditionally, pregnant mothers are often
recommended eating green beans for infants born
have thick hair.

The growth of body cells including hair cells requires good nutrition, especially protein and because the green beans are rich in protein, hence the desire to have a thick-haired baby will be realized.

The content of calcium and phosphorus in green beans useful for
strengthen bone. Green beans also contain low-fat
very good for those who want to avoid high fat consumption.
Low fat content in green beans cause of food or drinks made from green beans are not easily rancid.

Fat green beans made up of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts contain unsaturated fats is high. High unsaturated fat intake is important for maintaining heart health.

Green peas contain vitamin B1 which is useful for growth.
Originally known as vitamin B1 anti-beri-beri, hereinafter
demonstrated that vitamin B1 is also useful to help the process
growth.

Vitamin B1 deficiency can disrupt the digestive process
food and then could be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, constraints on the growth of the body can
repaired.

By consuming green beans it will help increase appetite and improve digestive tract, because it is not
directly, that role is related to the effects of improvement
body growth.

Research shows that vitamin B1 deficiency causes gastric and intestinal emptying time two times slower that engindikasikan difficult process of digestion so that food is most likely not be absorbed properly.

ENERGY SOURCES

Green beans can also be used as a source of energy because
contains vitamin B1. Vitamin B1 is part of coenzyme
plays an important role in the oxidation of carbohydrates to be converted into
energy. Without the presence of vitamin B1 body will have difficulty
the break down carbohydrates.

Green Peas can maximize the nerve that were disrupted by
carbohydrate oxidation is inhibited. Research on a group of people
who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less vibrant. This is similar to the signs of being stressed.

Green beans also contain vitamin B2 which help absorption
protein in the body. One theory suggests that vitamin B2
can help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.

Not inferior to peanut, mung bean sprouts have also
benefits include:

a. Antioxidants contained in it can help slow the aging process and prevent the spread of cancer cells.

b. The content of vitamin E it helps increase fertility.

c. Very good to maintain and accelerate gastric acidity
digestion. because it is alkaline (base).

d. For beauty, which helps rejuvenate and refine
skin, remove black stains on the face, acne cure, nourish hair and body slimming. Mega (Mega / vibizlife.com)
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Benefit of Papaya fruit

Latin name Carica papaya. Australian Society called Paw paw. And the Indonesian people know him by name papaya. Fruit is famous as a medicinal plant in various parts of the world. Usefulness can be gleaned from almost all parts of the plant, but the fruits are most often used because it easily available and tasty.

For those of you who like to eat papaya fruit, it's good to know that one feature of this fruit for your confidence to eat them growing. If you rarely eat papaya. So for this article're made so that you are moved to sample and loved it. Well, here's 10 things important about the papaya that can make you 'love' him.

One
Papaya fruit contains a variety of enzymes, vitamins and minerals. In fact, its vitamin A content of more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.

Two
Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is the main problem faced by many people who are generally in the daily diet. The body has limitations in mencerba proteins caused by lack of spending hydrochloric acid in the stomach.

Three
Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest a substance 35 times larger than its size alone. Protein digestibility of this reminds us to more carefully select the food, that food that contains high protein may not necessarily benefit the body. What matters is whether or not the protein is easily absorbed by the body.

Four
Papain can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not be used to produce the body and obtained through foods such as eggs and yeast. However, if the enzyme papain pencerbaan proteins involved in the process, naturally some proteins can be converted into arginine. The process of formation of arginine with papain was also influence the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one full of obligatory in the formation of HGH. Now, HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory test showed arginine serves to inhibit the growth of breast cancer cells.

Five
Papain can also break down food that contains proteins and to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise because the process of digestion is not perfect. Papain can not always be prevented, but at least to minimize the negative effects that arise. What is clear papain can help make the process pencenaan better food.

Six
Papain works to help the arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.

Seven
Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain is able to break down the fibers of the meat, making the meat easier to digest. No wonder when the papaya is often used as ingredients of meat pengempuk, especially for making satay or cooking stew.

Eight
Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation becomes normal intestinal flora.

Nine
Papain is formed in all parts of the fruit, good skin, pulp, and seeds. So should papaya fully utilized. In fact, for those who experience digestive problems, are advised to eat fruit and papaya seeds.

Ten
Fruit is still mengkal or half cooked have a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are prohibited from eating them, because the raw fruit and mengkal have the effect of the womb to abort. Because the effects of this one, in many countries such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the benefits of papaya, eat the ripe fruit only.
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Monday, April 11, 2011

The benefits of Gelatin (agar-agar)

In scientific language, seaweed (sea weeds) known as the algae or algae. Judging from its size, type of seaweed consisting of microscopic and macroscopic. This macroscopic algae everyday we know as seaweed.
Based pigment (dye), which was conceived, algae are grouped into four classes, namely Rhodophyceae (red algae) Phaeophyceae (brown algae), Chlorophyceae (green algae), and Cyanophyceae (blue-green algae).
Green algae and blue green algae, many who live and thrive in freshwater. This type of algae has no significance as a food ingredient. In contrast, brown algae and red algae are marine inhabitants is quite exclusive in its position as food and non-food.
When speaking of seaweed, which is meant is the type of brown algae and red algae. Brown algae that live in cold waters, red algae in the tropics.
Seaweed is the largest part of the sea plants that hold important enough role in its function as a food and medicine. In general, seaweed is distinguished as a producer of agar, carrageenan, furcelaran, and alginates.
Brown algae that is often called kelp or rockweed, a source or algin alginate, which is one type of polysaccharide consisting of units manurat acid and glucuronic acid. Meanwhile, the red algae is a source of carrageenan, agar-agar, and furcelaran.
Some types of seaweed found in Indonesia and has important economic significance are:

(1) Seaweed producing agar-agar (agarophyte), namely Gracilaria, Gelidium, Gelidiopsis, and Hypnea,
(2) Carrageenan-producing seaweed (Carragenophyte), namely Eucheuma spinosum, Eucheuma cottonii, Eucheuma striatum,
(3) seaweed-producing algin, namely Sargasum, Macrocystis, and Lessonia.

Type of Eucheuma and Gracilaria has been cultivated in Indonesia, especially in the Islands of Riau, Lampung, Kepulauan Seribu (Jakarta), Bali, Lombok, Flores, Sumba and Sulawesi. Cultivation carried out in places where the current is relatively calm conditions, so that productivity can be improved. Indonesian territory, 70 percent of the sea and there are 17,500 islands, is a country rich in seaweed.
Fresh seaweed can not be stored longer at room temperature. Therefore, it must be processed into the form of dried seaweed, wheat for flour, alginate, carrageenan or starch.
During this seaweed exports to other countries usually takes the form of dried seaweed. Thus, it is time for Indonesia to establish the seaweed-processing industry and export it in the form of processed products, such as agar-agar, carrageenan, alginate, and others.

Powder Form
Agar-agar is a dry product shapeless (amorphous), which has properties such as gelatin and is the result of extraction of a certain type of seaweed. Gelatin molecules consist of linear chains galaktan. Galaktan itself is a polymer of galactose.
Almost all of Indonesia's population certainly familiar with the agar. There are three forms of gelatin are sold on the market, namely rods, powder, and paper. However, the most common is a form of powder.
The public is more familiar with the agar as a delicious dessert and interesting. Therefore, the shape can be cooked up their taste and combined with a variety of color, aroma, and flavor.
The most prominent properties of the gelatin is dissolved in hot water, which when cooled to a certain temperature will form a gel. In the household, generally used for making pudding, a mixture of a variety of cakes, or rice cooked together to produce more rice fluffier and sticky.
To better provide attraction and so can be used more widely, powdered gelatin made colorful. Powdered gelatin is generally green, yellow, red, brown, and white.
Agar-agar was first produced in China before the 17th century. In industrial scale, gelatin manufacturers first established in California, United States, in 1919, followed by Japan, which until now was known as a major gelatin manufacturer in the world.
In Indonesia, the gelatin began production in 1930. While there are several industries producing agar-agar in Indonesia. The main raw material used is of the type rambukasang seaweed (Gracilaria sp), paris (Hypnea), and Kadesh (Gellidium sp).
Of the three types, the type rambukasang is the most used because it is cheaper in price and produce the agar three times more than other types. Average amount (yield) gelatin produced from dried seaweed is 25-35 percent.

Production Process
Stages of gelatin production process are:
a. Harvesting and drying seaweed.
Once harvested, cleaned of sand seaweed, rocks, and other debris. Further drying in the sun for a few days to dry (water content about 20 per cent).
b. Cutting and acidification.
Dried seaweed that has been incorporated into the wash tub filled with water and mechanically cut into pieces. Next put in the washing bath containing 5-10 percent sulfuric acid for 15 minutes and rinsed with water until clean. Another type of acid that can be used is acetic acid or citric acid. The purpose of acidification to break the cell wall, thus easily extracted agar and destroy and dissolve the dirt so that the seaweed becomes cleaner.
c. Cooking and extraction.
Seaweed concoction made in a large vessel with clean water as much as 40 times the weight of dried seaweed used. The cooking was done with the addition of 0.5 percent acetic acid and performed at a temperature of 90-100oC for 2-4 hours. At the time begins to boil, add a base (eg sodium hydroxide) to neutralize the pH to be 6-8.
d. Compaction.
After cooking is complete, seaweed extract blacu filtered with a cloth and squeezed slowly. Extracts obtained accommodated in a vessel and added to his base until the pH reached 7 to 7.5. Agar solution was neutralized, heated again with stirring and poured into a mold according to a predetermined size. Agar solution was allowed to solidify at room temperature or use cold temperatures to speed up compaction.
e. Drying.
Agar-agar has solidified, cut into thin slices in the form of 0.5 cm-thick sheet using fine steel wire. Gazette obtained blacu wrapped in cloth, prepared, and inserted into the tool presses and pressed slowly to get the water out. Solids left in the fabric for blacu then dried over bamboo racks to dry and packed with plastic bags. To produce agar-agar powder, sheets of gelatin dry milled and sifted to obtain a fine powder.

Purpose To-To
The most prominent properties of the gelatin is to have power gelation (gel forming ability), viscosity (thickness), setting point (the temperature of gel formation), and melting points (melting temperature gel) is very beneficial for use in food and non-food industries .
Agar-agar with high purity will not dissolve in water temperature of 25oC, but soluble in hot water. At temperatures 32-39oC, the agar will form solids that will not melt again at temperatures below 80oC.
The main function of the gelatin is as pemantap materials, stabilizers, emulsifiers, thickeners, fillers, bleach, gel-makers, and others. Agar-agar is used in food industry, namely to increase the viscosity of soups and sauces, as well as in the manufacture of fruit jelly.
In Europe and America, gelatin is used as thickening agents in industrial ice cream, jelly, candy, and pastries. Agar-agar is also used in the manufacture of sherbet, ice cream, and cheese to set a balance and give subtlety. In Japan, the agar is often cooked together with rice to produce a "gelatinous rice" sticky and fiber-rich food (dietary fiber), so it is more beneficial for health.
Agar-agar is also used as a purifier in various industries beverages such as beer, wine, coffee, and as a stabilizer in chocolate drinks. In the health sector, as in World War II, the gelatin used to clean wounds.
This is due in agar contained components that can stop blood agglomerate, so that the wound is easy to clean. In ancient times, Japanese and Chinese people use gelatin as upset stomach, and in America gelatinous substance included in the laxative group.
In addition to the food industry, gelatin is also used in the pharmaceutical industry (as raw material for capsules packing medicines and vitamins, laxatives mix and toothpaste), cosmetics industry (as raw material for lipstick, soap, ointments, lotions, and creams) , and other industries.
Over the years dealing with patients with high blood pressure, I often find "overweight" as one cause. In medicine obesity means the accumulation of fat in the body's internal organs (viscera) that can be causes of high blood pressure, diabetes and high cholesterol are all these eventually became the cause of cardiac infarction and apopleksi.

In modern times all kinds of delicious foods and fatty fast food is not easy to avoid. If no settings in the diet then the fat will remain a problem. Therefore, when I search for a form of food that can be consumed with tasty but low in calories, I find agar-agar.
Agar-agar is a safe material consumption, almost no calories. Consumed as much as anything there is no problem. Agar-agar can also be expressed in many ways so it is not boring, unlike konyaku and wakame is also a low-calorie foods but limited in the presentation. Besides gelatin consumed will expand in the stomach causing a feeling of satisfaction and satiety. The nature of such food in can make people stay in the diet.

During the approximately 8 years, I have given the gelatin diet accompanied by arrangements to nearly 500 patients. In 2004, for 3 months starting in January, then we (me and Maeda, a researcher from the same researchers) make a study of the effects caused by the gelatin. The results showed that the agar can lose weight quite well compared to the diet patterns common. In addition, we also get a decrease in levels of BMI, cholesterol, and blood sugar levels.
Agar-agar is no longer just a diet food because we also found a certainty that he is "the food equivalent of the drug" for a number of approximately 40,000,000 people in Japan which is a group of metabolic disorders caused by a daily diet of less healthy. Agar-agar is a food rescue for people who have problems with obesity.
Based on the testing we have done, the gelatin will give effect if consumed at night. A total of approximately 180 grams of pudding (equivalent to 2 g of flour) consumed sebgai substitute appetizer (before dinner) so egeknya felt immediately. Good luck!

Experience and research of a Japanese doctor:
DOCTOR TOCHIKUBO Osamu (Professor Faculty of Medicine, University of Yokohama Shiritsu; Born in 1943; Expertise: Preventive Medicine, Public Health Sciences. Especially regarding the treatment of high blood pressure and obesity, has been recognized).
In December 2004, the results of research on health effects of lead from the 'jelly' was presented to the world. This is the thesis of Dr Tochikubo group.
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22 Benefits of garlic

   1. Inhibiting the deterioration of the brain and immune system
   2. Helps prevent aging process. Inhibit cancer cell growth.
   3. By eating garlic, cancer risk can be reduced.
   4. Garlic is consumed regularly in a certain period can helps lower cholesterol levels.
   5. Anti-cholesterol in garlic called ajoene help prevent blood clotting.
   6. Garlic can help relieve stress, anxiety, and depression.
   7. With a softer effect. Garlic contains vitamin A.
   8. Garlic contains vitamins B
   9. Garlic contains vitamin C.
  10. Garlic contains calcium.
  11. Garlic contains potassium
  12. Garlic contains antioxidants. Garlic contains carotene and selenium
  13. Eating 2-3 cloves of garlic a day, will avoid the possibility diseased heart.
  14. Cure high blood pressure
  15. Relieve Ulcer
  16. Lowering blood cholesterol
  17. Increasing blood insulin for diabetics.
  18. Disable the free radicals that disrupt the immune system
  19. Useful as a poison antidote (detoxifier), which protects the body fror various diseases.
  20. Helping add your appetite when eaten raw
  21. Maintain stamina
  22. Contains antimicrobial, antithrombotic, hypolipidemic, antiarthritis, hypoglycemic, and also has antivitas as antitumor.

But no matter how properties of a drug, if not dimbangi with a healthy lifestyle all in vain Read More...

Fish oils and its medicinal properties

Fish oil has many health benefits. Omega-3 fish oil can be found in salmon, mackerel and tuna. Eat fish twice a week, will provide health benefits for you and your family.
Here are some great benefits of fish oils:

1. Fish oil prevents heart attacks. Dr Alexander Leaf and colleagues at Harvard Medical School states, that eating fish, like salmon or tuna twice a week can prevent heart attacks. Not only that, research at the University of Southampton also stated such, Omega-3 terkadung in fish can protect against heart disease and stroke.

2. In addition, fish oil may reduce the risk of death from sudden heart attack. Chief researcher Dr. Consortia Roberto and Mario, Research Institute of Santa Maria Embargo, Italy found one case, namely in gram daily dose of omega-3 fish oil significantly enough to reduce death from a sudden heart attack by 42%.

3. Fish oil helps reduce the symptoms of lupus. Researchers in Northern Ireland University of Ulster found that people with lupus who eat tuna, mackerel and similar fish containing omega-3 fish oils reduce the symptoms of lupus.




4. The Paterson Institute found that omega-3 fish oils can protect or prevent prostate cancer terkenanya.

5. Fish oil reduces the growth of breast cancer. Researchers from Indiana University found that omega-3 fatty acids can reduce breast cancer cell growth.

6. Fish oil reduces inflammation. Researchers from Harvard Medical School and Brigham and Women's Hospital found that a diet high in fish oil can help improve the condition of the body and avoid the pain inflammation

7. Fish oil to prevent some symptoms of advanced cancer. Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that fish oil can prevent cachexia - the severe wasting and weight loss associated with several types of advanced cancer.

8. Fish oil were able to overcome asthma. Researchers at the University of Cambridge found that fish oils can protect the body from breathing disorders or asthma.

9. Bristol University researchers claim that fish oil is good for brain and visual development of children

10. Fish oil helps with chronic fatigue syndrome. Dr Basant Puri and colleagues at the Hospital in London found that taking omega-3 fish oil supplements can help to alleviate some symptoms associated with chronic fatigue syndrome.

In conclusion, fish oil has tremendous benefits for health. So start taking fish oil containing omega-3 from now, to get benefits.
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